No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, cocoa butter, cocoa mass, wheat flour, whole milk powder, vegetable fat (sunflower, cocoa, coconut), skimmed milk powder, hazelnuts, lactose, fat reduced cocoa, hazelnut paste, emulsifier (soya lecithin), barley malt extract, salt, raising agents (sodium carbonates), flavourings, vanilla beans. May contain eggs, almonds, mustard.
Detailed analysis: why is CHOCO WAFER not keto?
Our analysis indicates that CHOCO WAFER is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa butter, cocoa mass, wheat flour, whole milk powder, vegetable fat (sunflower, cocoa, coconut), skimmed milk powder, hazelnuts, lactose, fat reduced cocoa, hazelnut paste, emulsifier (soya lecithin), barley malt extract, salt, raising agents (sodium carbonates), flavourings, vanilla beans. May contain eggs, almonds, mustard.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CHOCO WAFER contains 545 calories per 100g, with 7.2g of protein, 33g of fat, and 53g of carbohydrates (41g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHOCO WAFER Keto?
No, CHOCO WAFER is generally not Keto because it contains Too high in carbs (53g/100g).
Does CHOCO WAFER contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa butter, cocoa mass, wheat flour, whole milk powder, vegetable fat (sunflower, cocoa, coconut), skimmed milk powder, hazelnuts, lactose, f...
What are the nutritional facts of CHOCO WAFER?
CHOCO WAFER contains 545 calories per 100g, with 7.2g of protein, 53g of carbohydrates, and 33g of fat.
Can I eat CHOCO WAFER on a Keto diet?
No, CHOCO WAFER is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.