CHOCOLATE KNOTS
WAITROSE CHRISTMAS · all WAITROSE CHRISTMAS products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, unsalted butter (milk) (24%), sugar, chocolate flakes (12%) (sugar, cocoa mass, cocoa butter, whole milk powder, milk fat, flavouring), cocoa powder, yeast, salt.
Detailed analysis: CHOCOLATE KNOTS and the palm oil-free diet
Based on our analysis of the ingredients list, CHOCOLATE KNOTS appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat flour, unsalted butter (milk) (24%), sugar, chocolate flakes (12%) (sugar, cocoa mass, cocoa butter, whole milk powder, milk fat, flavouring), cocoa powder, yeast, salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
CHOCOLATE KNOTS contains 508 calories per 100g. It provides 6.6g of protein, 26g of fat, and 60.1g of carbohydrates (including 28.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is CHOCOLATE KNOTS Palm Oil Free?
Yes, CHOCOLATE KNOTS contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does CHOCOLATE KNOTS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, unsalted butter (milk) (24%), sugar, chocolate flakes (12%) (sugar, cocoa mass, cocoa butter, whole milk powder, milk fat, flavouring), c...
What are the nutritional facts of CHOCOLATE KNOTS?
CHOCOLATE KNOTS contains 508 calories per 100g, with 6.6g of protein, 60.1g of carbohydrates, and 26g of fat.
How much sugar is in CHOCOLATE KNOTS?
CHOCOLATE KNOTS lists 28.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is CHOCOLATE KNOTS ultra-processed?
By the NOVA classification in its label data, CHOCOLATE KNOTS is in group 4, ultra-processed foods.
Does CHOCOLATE KNOTS contain palm oil?
No palm oil is listed. CHOCOLATE KNOTS names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.