No, skip it.
palm oil, and 1 more.
- palm oil
- palm kernel
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, palm kernel and palm oil, nonfat milk, cocoa (processed with alkali), cocoa, rice flour, lactose (derived from milk), milk protein concentrate, canola oil, soy lecithin (an emulsifier), peppermint oil, salt, natural and artificial flavors, colors added (yellow 5 lake, blue 1 lake).
Detailed analysis: why is Christmas mint cookie crunch thins not palm oil-free?
Our analysis indicates that Christmas mint cookie crunch thins is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
- palm kernel
The full list of ingredients we analyzed is: Sugar, palm kernel and palm oil, nonfat milk, cocoa (processed with alkali), cocoa, rice flour, lactose (derived from milk), milk protein concentrate, canola oil, soy lecithin (an emulsifier), peppermint oil, salt, natural and artificial flavors, colors added (yellow 5 lake, blue 1 lake).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Christmas mint cookie crunch thins contains 500 calories per 100g, with 0g of protein, 35g of fat, and 60g of carbohydrates (60g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Christmas mint cookie crunch thins Palm Oil Free?
No, Christmas mint cookie crunch thins contains palm oil: the ingredients list names palm oil, palm kernel.
Does Christmas mint cookie crunch thins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, palm kernel and palm oil, nonfat milk, cocoa (processed with alkali), cocoa, rice flour, lactose (derived from milk), milk protein concentrate,...
What are the nutritional facts of Christmas mint cookie crunch thins?
Christmas mint cookie crunch thins contains 500 calories per 100g, with 0g of protein, 60g of carbohydrates, and 35g of fat.
How much sugar is in Christmas mint cookie crunch thins?
Christmas mint cookie crunch thins lists 60 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Christmas mint cookie crunch thins ultra-processed?
By the NOVA classification in its label data, Christmas mint cookie crunch thins is in group 4, ultra-processed foods.
Does Christmas mint cookie crunch thins contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Christmas mint cookie crunch thins. If you avoid palm oil, look for an alternative whose label names its fats.