Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), sugar, soybean oil, onions, salt, dehydrated onions, spices, garlic powder, natural flavors,
Detailed analysis: Chunky Tomato Garlic Onion Sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Chunky Tomato Garlic Onion Sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), sugar, soybean oil, onions, salt, dehydrated onions, spices, garlic powder, natural flavors,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chunky Tomato Garlic Onion Sauce contains 56 calories per 100g. It provides 1.6g of protein, 0.8g of fat, and 10.4g of carbohydrates (including 8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chunky Tomato Garlic Onion Sauce Palm Oil Free?
Yes, Chunky Tomato Garlic Onion Sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chunky Tomato Garlic Onion Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), sugar, soybean oil, onions,...
What are the nutritional facts of Chunky Tomato Garlic Onion Sauce?
Chunky Tomato Garlic Onion Sauce contains 56 calories per 100g, with 1.6g of protein, 10.4g of carbohydrates, and 0.8g of fat.
How much sugar is in Chunky Tomato Garlic Onion Sauce?
Chunky Tomato Garlic Onion Sauce lists 8 g of sugar per 100 g.
Is Chunky Tomato Garlic Onion Sauce ultra-processed?
By the NOVA classification in its label data, Chunky Tomato Garlic Onion Sauce is in group 4, ultra-processed foods.
Does Chunky Tomato Garlic Onion Sauce contain palm oil?
No palm oil is listed. Chunky Tomato Garlic Onion Sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.