No, skip it.
Too high in carbs (10.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), sugar, soybean oil, onions, salt, dehydrated onions, spices, garlic powder, natural flavors,
Detailed analysis: why is Chunky Tomato Garlic Onion Sauce not keto?
Our analysis indicates that Chunky Tomato Garlic Onion Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.4g/100g)
The full list of ingredients we analyzed is: tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), sugar, soybean oil, onions, salt, dehydrated onions, spices, garlic powder, natural flavors,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chunky Tomato Garlic Onion Sauce contains 56 calories per 100g, with 1.6g of protein, 0.8g of fat, and 10.4g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chunky Tomato Garlic Onion Sauce Keto?
No, Chunky Tomato Garlic Onion Sauce is generally not Keto because it contains Too high in carbs (10.4g/100g).
Does Chunky Tomato Garlic Onion Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), sugar, soybean oil, onions,...
What are the nutritional facts of Chunky Tomato Garlic Onion Sauce?
Chunky Tomato Garlic Onion Sauce contains 56 calories per 100g, with 1.6g of protein, 10.4g of carbohydrates, and 0.8g of fat.
How much sugar is in Chunky Tomato Garlic Onion Sauce?
Chunky Tomato Garlic Onion Sauce lists 8 g of sugar per 100 g.
Is Chunky Tomato Garlic Onion Sauce ultra-processed?
By the NOVA classification in its label data, Chunky Tomato Garlic Onion Sauce is in group 4, ultra-processed foods.
Can I eat Chunky Tomato Garlic Onion Sauce on a Keto diet?
No, Chunky Tomato Garlic Onion Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.