Cinnamon & Spice Instant Oatmeal Lower Sugar
Quaker · all Quaker products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
maple , brown sugar: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), cinnamon , spice: whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), apples , cinnamon: whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, calcium carbonate, natural and artificial flavor, citric acid, guar gum, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins),
Detailed analysis: Cinnamon & Spice Instant Oatmeal Lower Sugar and the palm oil-free diet
Based on our analysis of the ingredients list, Cinnamon & Spice Instant Oatmeal Lower Sugar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: maple , brown sugar: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), cinnamon , spice: whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), apples , cinnamon: whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, calcium carbonate, natural and artificial flavor, citric acid, guar gum, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cinnamon & Spice Instant Oatmeal Lower Sugar contains 353 calories per 100g. It provides 12g of protein, 6g of fat, and 71g of carbohydrates (including 12g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cinnamon & Spice Instant Oatmeal Lower Sugar Palm Oil Free?
Yes, Cinnamon & Spice Instant Oatmeal Lower Sugar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cinnamon & Spice Instant Oatmeal Lower Sugar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maple , brown sugar: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, sucralose, niaci...
What are the nutritional facts of Cinnamon & Spice Instant Oatmeal Lower Sugar?
Cinnamon & Spice Instant Oatmeal Lower Sugar contains 353 calories per 100g, with 12g of protein, 71g of carbohydrates, and 6g of fat.
How much sugar is in Cinnamon & Spice Instant Oatmeal Lower Sugar?
Cinnamon & Spice Instant Oatmeal Lower Sugar lists 12 g of sugar per 100 g.
Does Cinnamon & Spice Instant Oatmeal Lower Sugar contain palm oil?
No palm oil is listed. Cinnamon & Spice Instant Oatmeal Lower Sugar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.