No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
maple , brown sugar: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), cinnamon , spice: whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), apples , cinnamon: whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, calcium carbonate, natural and artificial flavor, citric acid, guar gum, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins),
Detailed analysis: why is Cinnamon & Spice Instant Oatmeal Lower Sugar not keto?
Our analysis indicates that Cinnamon & Spice Instant Oatmeal Lower Sugar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: maple , brown sugar: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), cinnamon , spice: whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), apples , cinnamon: whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, calcium carbonate, natural and artificial flavor, citric acid, guar gum, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon & Spice Instant Oatmeal Lower Sugar contains 353 calories per 100g, with 12g of protein, 6g of fat, and 71g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon & Spice Instant Oatmeal Lower Sugar Keto?
No, Cinnamon & Spice Instant Oatmeal Lower Sugar is generally not Keto because it contains Too high in carbs (71g/100g).
Does Cinnamon & Spice Instant Oatmeal Lower Sugar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maple , brown sugar: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, sucralose, niaci...
What are the nutritional facts of Cinnamon & Spice Instant Oatmeal Lower Sugar?
Cinnamon & Spice Instant Oatmeal Lower Sugar contains 353 calories per 100g, with 12g of protein, 71g of carbohydrates, and 6g of fat.
How much sugar is in Cinnamon & Spice Instant Oatmeal Lower Sugar?
Cinnamon & Spice Instant Oatmeal Lower Sugar lists 12 g of sugar per 100 g.
Can I eat Cinnamon & Spice Instant Oatmeal Lower Sugar on a Keto diet?
No, Cinnamon & Spice Instant Oatmeal Lower Sugar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.