No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ingredients Wholegrain Oat Flakes (51%), Sugar Syrup, Wholegrain Wheat Flakes (8%), Rice Crisp (8%) (Rice Flour, Sugar, Malted Barley Extract, Raising Agent (Calcium carbonate), Rapeseed Oil, Emulsifier (Lecithins)), Palm Oil, Dark Chocolate Chunks (4%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), Milk Chocolate Chunks (3%) (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Vegetarian Whey Powder (Milk), Emulsifier (Lecithins (Soya))), White Chocolate Chunks (3%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Lecithins (Soya)), Flavouring), Flavouring, Burnt Sugar Powder.
Detailed analysis: why is Co-op Triple Chocolate Crisp 500g not palm oil-free?
Our analysis indicates that Co-op Triple Chocolate Crisp 500g is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Ingredients Wholegrain Oat Flakes (51%), Sugar Syrup, Wholegrain Wheat Flakes (8%), Rice Crisp (8%) (Rice Flour, Sugar, Malted Barley Extract, Raising Agent (Calcium carbonate), Rapeseed Oil, Emulsifier (Lecithins)), Palm Oil, Dark Chocolate Chunks (4%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), Milk Chocolate Chunks (3%) (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Vegetarian Whey Powder (Milk), Emulsifier (Lecithins (Soya))), White Chocolate Chunks (3%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Lecithins (Soya)), Flavouring), Flavouring, Burnt Sugar Powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Co-op Triple Chocolate Crisp 500g contains 434 calories per 100g, with 9.2g of protein, 13g of fat, and 69g of carbohydrates (21g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Co-op Triple Chocolate Crisp 500g Palm Oil Free?
No, Co-op Triple Chocolate Crisp 500g contains palm oil: the ingredients list names palm oil.
Does Co-op Triple Chocolate Crisp 500g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredients Wholegrain Oat Flakes (51%), Sugar Syrup, Wholegrain Wheat Flakes (8%), Rice Crisp (8%) (Rice Flour, Sugar, Malted Barley Extract, Raising...
What are the nutritional facts of Co-op Triple Chocolate Crisp 500g?
Co-op Triple Chocolate Crisp 500g contains 434 calories per 100g, with 9.2g of protein, 69g of carbohydrates, and 13g of fat.
How much sugar is in Co-op Triple Chocolate Crisp 500g?
Co-op Triple Chocolate Crisp 500g lists 21 g of sugar per 100 g.
Is Co-op Triple Chocolate Crisp 500g ultra-processed?
By the NOVA classification in its label data, Co-op Triple Chocolate Crisp 500g is in group 4, ultra-processed foods.
Does Co-op Triple Chocolate Crisp 500g contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Co-op Triple Chocolate Crisp 500g. If you avoid palm oil, look for an alternative whose label names its fats.