No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Ingredients Wholegrain Oat Flakes (51%), Sugar Syrup, Wholegrain Wheat Flakes (8%), Rice Crisp (8%) (Rice Flour, Sugar, Malted Barley Extract, Raising Agent (Calcium carbonate), Rapeseed Oil, Emulsifier (Lecithins)), Palm Oil, Dark Chocolate Chunks (4%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), Milk Chocolate Chunks (3%) (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Vegetarian Whey Powder (Milk), Emulsifier (Lecithins (Soya))), White Chocolate Chunks (3%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Lecithins (Soya)), Flavouring), Flavouring, Burnt Sugar Powder.
Detailed analysis: why is Co-op Triple Chocolate Crisp 500g not keto?
Our analysis indicates that Co-op Triple Chocolate Crisp 500g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Ingredients Wholegrain Oat Flakes (51%), Sugar Syrup, Wholegrain Wheat Flakes (8%), Rice Crisp (8%) (Rice Flour, Sugar, Malted Barley Extract, Raising Agent (Calcium carbonate), Rapeseed Oil, Emulsifier (Lecithins)), Palm Oil, Dark Chocolate Chunks (4%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), Milk Chocolate Chunks (3%) (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Vegetarian Whey Powder (Milk), Emulsifier (Lecithins (Soya))), White Chocolate Chunks (3%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Lecithins (Soya)), Flavouring), Flavouring, Burnt Sugar Powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Co-op Triple Chocolate Crisp 500g contains 434 calories per 100g, with 9.2g of protein, 13g of fat, and 69g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Co-op Triple Chocolate Crisp 500g Keto?
No, Co-op Triple Chocolate Crisp 500g is generally not Keto because it contains Too high in carbs (69g/100g).
Does Co-op Triple Chocolate Crisp 500g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredients Wholegrain Oat Flakes (51%), Sugar Syrup, Wholegrain Wheat Flakes (8%), Rice Crisp (8%) (Rice Flour, Sugar, Malted Barley Extract, Raising...
What are the nutritional facts of Co-op Triple Chocolate Crisp 500g?
Co-op Triple Chocolate Crisp 500g contains 434 calories per 100g, with 9.2g of protein, 69g of carbohydrates, and 13g of fat.
Can I eat Co-op Triple Chocolate Crisp 500g on a Keto diet?
No, Co-op Triple Chocolate Crisp 500g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.