Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Semola de trigo duro, sulfato ferroso, nicotinamida (niacina), mononitrato de tiamina (vitamina B1), niboflavina (vitamina B2) y acido tolico. "ESTE PRODUCTO CONTIENE GLUTEN"
Detailed analysis: Codo No. 4 and the palm oil-free diet
Based on our analysis of the ingredients list, Codo No. 4 appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Semola de trigo duro, sulfato ferroso, nicotinamida (niacina), mononitrato de tiamina (vitamina B1), niboflavina (vitamina B2) y acido tolico. "ESTE PRODUCTO CONTIENE GLUTEN". It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Codo No. 4 contains 171 calories per 100g. It provides 7g of protein, 1g of fat, and 35g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Codo No. 4 Palm Oil Free?
Yes, Codo No. 4 contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Codo No. 4 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Semola de trigo duro, sulfato ferroso, nicotinamida (niacina), mononitrato de tiamina (vitamina B1), niboflavina (vitamina B2) y acido tolico. "E...
What are the nutritional facts of Codo No. 4?
Codo No. 4 contains 171 calories per 100g, with 7g of protein, 35g of carbohydrates, and 1g of fat.
How much sugar is in Codo No. 4?
Codo No. 4 lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Codo No. 4 contain palm oil?
No palm oil is listed. Codo No. 4 names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.