Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain Wheat flour, maize semolina, sugar, glucose syrup, Wheat starch, sunflower oil, calcium carbonate, fat-reduced cocoa powder, Wheat flour, salt, raising agent: sodium bicarbonate, natural flavouring, antioxidant: tocopherols, iron, vitamin B3, vitamin B5, vitamin D, vitamin B6, vitamin B2
Detailed analysis: Cookie Crisp and the palm oil-free diet
Based on our analysis of the ingredients list, Cookie Crisp appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain Wheat flour, maize semolina, sugar, glucose syrup, Wheat starch, sunflower oil, calcium carbonate, fat-reduced cocoa powder, Wheat flour, salt, raising agent: sodium bicarbonate, natural flavouring, antioxidant: tocopherols, iron, vitamin B3, vitamin B5, vitamin D, vitamin B6, vitamin B2. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cookie Crisp contains 393.3 calories per 100g. It provides 6.7g of protein, 5.2g of fat, and 78g of carbohydrates (including 22.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Cookie Crisp Palm Oil Free?
Yes, Cookie Crisp contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cookie Crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain Wheat flour, maize semolina, sugar, glucose syrup, Wheat starch, sunflower oil, calcium carbonate, fat-reduced cocoa powder, Wheat flour, ...
What are the nutritional facts of Cookie Crisp?
Cookie Crisp contains 393.3 calories per 100g, with 6.7g of protein, 78g of carbohydrates, and 5.2g of fat.
How much sugar is in Cookie Crisp?
Cookie Crisp lists 22.4 g of sugar per 100 g.
Is Cookie Crisp ultra-processed?
By the NOVA classification in its label data, Cookie Crisp is in group 4, ultra-processed foods.
Does Cookie Crisp contain palm oil?
No palm oil is listed. Cookie Crisp names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.