No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, hydrogenated vegetable oils (coconut and palm kernel oils), corn syrup, high fructose corn syrup, less than 2% of sodium caseinate (from milk), artifical flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, beta carotene (color),
Detailed analysis: why is Cool whip not palm oil-free?
Our analysis indicates that Cool whip is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: water, hydrogenated vegetable oils (coconut and palm kernel oils), corn syrup, high fructose corn syrup, less than 2% of sodium caseinate (from milk), artifical flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, beta carotene (color),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cool whip contains 278 calories per 100g, with 0g of protein, 16.7g of fat, and 22.2g of carbohydrates (11.1g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cool whip Palm Oil Free?
No, Cool whip contains palm oil: the ingredients list names palm kernel.
Does Cool whip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, hydrogenated vegetable oils (coconut and palm kernel oils), corn syrup, high fructose corn syrup, less than 2% of sodium caseinate (from milk),...
What are the nutritional facts of Cool whip?
Cool whip contains 278 calories per 100g, with 0g of protein, 22.2g of carbohydrates, and 16.7g of fat.
How much sugar is in Cool whip?
Cool whip lists 11.1 g of sugar per 100 g.
Is Cool whip ultra-processed?
By the NOVA classification in its label data, Cool whip is in group 4, ultra-processed foods.
Does Cool whip contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cool whip. If you avoid palm oil, look for an alternative whose label names its fats.