Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
81% maize, 12.5% Extra Virgin olive oil, 6.5% flavoring mixture [maltodextrin, salt, sugar garlic powder (allergens source: sulphites), yeast extract (yeast extract, salt, sunflower oil), onion powder, natural flavoring black (olives, salt)]. This product is intended for direct consumption. May contain traces of peanuts, nuts: almonds, cashe pistachios, hazelnuts, walnuts; soy, milk, mustard. Packed in a protective environment.
Detailed analysis: corn chips and the palm oil-free diet
Based on our analysis of the ingredients list, corn chips appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 81% maize, 12.5% Extra Virgin olive oil, 6.5% flavoring mixture [maltodextrin, salt, sugar garlic powder (allergens source: sulphites), yeast extract (yeast extract, salt, sunflower oil), onion powder, natural flavoring black (olives, salt)]. This product is intended for direct consumption. May contain traces of peanuts, nuts: almonds, cashe pistachios, hazelnuts, walnuts; soy, milk, mustard. Packed in a protective environment.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
corn chips contains 440 calories per 100g. It provides 6.4g of protein, 13.5g of fat, and 70.6g of carbohydrates (including 1.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is corn chips Palm Oil Free?
Yes, corn chips contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does corn chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 81% maize, 12.5% Extra Virgin olive oil, 6.5% flavoring mixture [maltodextrin, salt, sugar garlic powder (allergens source: sulphites), yeast extract ...
What are the nutritional facts of corn chips?
corn chips contains 440 calories per 100g, with 6.4g of protein, 70.6g of carbohydrates, and 13.5g of fat.
How much sugar is in corn chips?
corn chips lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is corn chips ultra-processed?
By the NOVA classification in its label data, corn chips is in group 4, ultra-processed foods.
Does corn chips contain palm oil?
No palm oil is listed. corn chips names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.