No, skip it.
Too high in carbs (70.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
81% maize, 12.5% Extra Virgin olive oil, 6.5% flavoring mixture [maltodextrin, salt, sugar garlic powder (allergens source: sulphites), yeast extract (yeast extract, salt, sunflower oil), onion powder, natural flavoring black (olives, salt)]. This product is intended for direct consumption. May contain traces of peanuts, nuts: almonds, cashe pistachios, hazelnuts, walnuts; soy, milk, mustard. Packed in a protective environment.
Detailed analysis: why is corn chips not keto?
Our analysis indicates that corn chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70.6g/100g)
The full list of ingredients we analyzed is: 81% maize, 12.5% Extra Virgin olive oil, 6.5% flavoring mixture [maltodextrin, salt, sugar garlic powder (allergens source: sulphites), yeast extract (yeast extract, salt, sunflower oil), onion powder, natural flavoring black (olives, salt)]. This product is intended for direct consumption. May contain traces of peanuts, nuts: almonds, cashe pistachios, hazelnuts, walnuts; soy, milk, mustard. Packed in a protective environment.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
corn chips contains 440 calories per 100g, with 6.4g of protein, 13.5g of fat, and 70.6g of carbohydrates (1.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is corn chips Keto?
No, corn chips is generally not Keto because it contains Too high in carbs (70.6g/100g).
Does corn chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 81% maize, 12.5% Extra Virgin olive oil, 6.5% flavoring mixture [maltodextrin, salt, sugar garlic powder (allergens source: sulphites), yeast extract ...
What are the nutritional facts of corn chips?
corn chips contains 440 calories per 100g, with 6.4g of protein, 70.6g of carbohydrates, and 13.5g of fat.
Can I eat corn chips on a Keto diet?
No, corn chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.