Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Cereals (50%) (OAT Flakes, OAT Flour), Sugar, BARLEY Flakes, Dark Chocolate Curls (10%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: SOYA Lecithin, Natural Flavouring), Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Desiccated Coconut, Natural Flavouring.
Detailed analysis: Country Crisp Dark Chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Country Crisp Dark Chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Cereals (50%) (OAT Flakes, OAT Flour), Sugar, BARLEY Flakes, Dark Chocolate Curls (10%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: SOYA Lecithin, Natural Flavouring), Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Desiccated Coconut, Natural Flavouring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Country Crisp Dark Chocolate contains 444 calories per 100g. It provides 8.9g of protein, 15g of fat, and 66g of carbohydrates (including 22g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Country Crisp Dark Chocolate Palm Oil Free?
Yes, Country Crisp Dark Chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Country Crisp Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Cereals (50%) (OAT Flakes, OAT Flour), Sugar, BARLEY Flakes, Dark Chocolate Curls (10%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: SOYA ...
What are the nutritional facts of Country Crisp Dark Chocolate?
Country Crisp Dark Chocolate contains 444 calories per 100g, with 8.9g of protein, 66g of carbohydrates, and 15g of fat.
How much sugar is in Country Crisp Dark Chocolate?
Country Crisp Dark Chocolate lists 22 g of sugar per 100 g.
Is Country Crisp Dark Chocolate ultra-processed?
By the NOVA classification in its label data, Country Crisp Dark Chocolate is in group 4, ultra-processed foods.
Does Country Crisp Dark Chocolate contain palm oil?
No palm oil is listed. Country Crisp Dark Chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.