Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Cereals (54%) (OAT Flakes, OAT Flour), Sugar, BARLEY Flakes, Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Freeze Dried Strawberry Pieces (2.5%), Desiccated Coconut, Natural Flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD NO PALM MAY ALSO CONTAIN: OIL Nuts, Other Cereals Containing Gluten. For additional allergen advice please see our website: www.jordanscereals.co.uk/cereals/country-crisp wade, UK by The Jordans & Ryvita Company. Jordans is a registered trademark. to find out more about our cereals, visit: www.jordanscereals.co.uk Fat NUTRITION TYPICAL VALUES Per 1 Energy 182 434 13
Detailed analysis: Country Crisp Strawberry and the palm oil-free diet
Based on our analysis of the ingredients list, Country Crisp Strawberry appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Cereals (54%) (OAT Flakes, OAT Flour), Sugar, BARLEY Flakes, Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Freeze Dried Strawberry Pieces (2.5%), Desiccated Coconut, Natural Flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD NO PALM MAY ALSO CONTAIN: OIL Nuts, Other Cereals Containing Gluten. For additional allergen advice please see our website: www.jordanscereals.co.uk/cereals/country-crisp wade, UK by The Jordans & Ryvita Company. Jordans is a registered trademark. to find out more about our cereals, visit: www.jordanscereals.co.uk Fat NUTRITION TYPICAL VALUES Per 1 Energy 182 434 13. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Country Crisp Strawberry contains 435.7 calories per 100g. It provides 9.2g of protein, 13g of fat, and 67g of carbohydrates (including 20g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Country Crisp Strawberry Palm Oil Free?
Yes, Country Crisp Strawberry contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Country Crisp Strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Cereals (54%) (OAT Flakes, OAT Flour), Sugar, BARLEY Flakes, Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Fre...
What are the nutritional facts of Country Crisp Strawberry?
Country Crisp Strawberry contains 435.7 calories per 100g, with 9.2g of protein, 67g of carbohydrates, and 13g of fat.
How much sugar is in Country Crisp Strawberry?
Country Crisp Strawberry lists 20 g of sugar per 100 g.
Is Country Crisp Strawberry ultra-processed?
By the NOVA classification in its label data, Country Crisp Strawberry is in group 4, ultra-processed foods.
Does Country Crisp Strawberry contain palm oil?
No palm oil is listed. Country Crisp Strawberry names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.