No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Cereals (54%) (OAT Flakes, OAT Flour), Sugar, BARLEY Flakes, Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Freeze Dried Strawberry Pieces (2.5%), Desiccated Coconut, Natural Flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD NO PALM MAY ALSO CONTAIN: OIL Nuts, Other Cereals Containing Gluten. For additional allergen advice please see our website: www.jordanscereals.co.uk/cereals/country-crisp wade, UK by The Jordans & Ryvita Company. Jordans is a registered trademark. to find out more about our cereals, visit: www.jordanscereals.co.uk Fat NUTRITION TYPICAL VALUES Per 1 Energy 182 434 13
Detailed analysis: why is Country Crisp Strawberry not keto?
Our analysis indicates that Country Crisp Strawberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Wholegrain Cereals (54%) (OAT Flakes, OAT Flour), Sugar, BARLEY Flakes, Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Freeze Dried Strawberry Pieces (2.5%), Desiccated Coconut, Natural Flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD NO PALM MAY ALSO CONTAIN: OIL Nuts, Other Cereals Containing Gluten. For additional allergen advice please see our website: www.jordanscereals.co.uk/cereals/country-crisp wade, UK by The Jordans & Ryvita Company. Jordans is a registered trademark. to find out more about our cereals, visit: www.jordanscereals.co.uk Fat NUTRITION TYPICAL VALUES Per 1 Energy 182 434 13. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Country Crisp Strawberry contains 435.7 calories per 100g, with 9.2g of protein, 13g of fat, and 67g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Country Crisp Strawberry Keto?
No, Country Crisp Strawberry is generally not Keto because it contains Too high in carbs (67g/100g).
Does Country Crisp Strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Cereals (54%) (OAT Flakes, OAT Flour), Sugar, BARLEY Flakes, Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Fre...
What are the nutritional facts of Country Crisp Strawberry?
Country Crisp Strawberry contains 435.7 calories per 100g, with 9.2g of protein, 67g of carbohydrates, and 13g of fat.
Can I eat Country Crisp Strawberry on a Keto diet?
No, Country Crisp Strawberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.