No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole wheat flour 94.3% (wheat flour 88% wheat bran 12%) sunflower seed oil, wheat gluten, acidity regulator, baking soda, barley malt and corn extract, salt, barley malt flour, mater leavening 0.5% (wheat flour, water, barley malt flour, leavening), aroma, leavening, antioxidant, rosmary extract,
Detailed analysis: why is Cracker integrali not keto?
Our analysis indicates that Cracker integrali is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: whole wheat flour 94.3% (wheat flour 88% wheat bran 12%) sunflower seed oil, wheat gluten, acidity regulator, baking soda, barley malt and corn extract, salt, barley malt flour, mater leavening 0.5% (wheat flour, water, barley malt flour, leavening), aroma, leavening, antioxidant, rosmary extract,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cracker integrali contains 415 calories per 100g, with 14g of protein, 8g of fat, and 61g of carbohydrates (2.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cracker integrali Keto?
No, Cracker integrali is generally not Keto because it contains Too high in carbs (61g/100g).
Does Cracker integrali contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat flour 94.3% (wheat flour 88% wheat bran 12%) sunflower seed oil, wheat gluten, acidity regulator, baking soda, barley malt and corn extrac...
What are the nutritional facts of Cracker integrali?
Cracker integrali contains 415 calories per 100g, with 14g of protein, 61g of carbohydrates, and 8g of fat.
How much sugar is in Cracker integrali?
Cracker integrali lists 2.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cracker integrali ultra-processed?
By the NOVA classification in its label data, Cracker integrali is in group 4, ultra-processed foods.
Can I eat Cracker integrali on a Keto diet?
No, Cracker integrali is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.