Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Vesi, kaura 10%, sokeri 5%, rapsiöljy, muunnettu perunatärkkelys, perunatärkkelys, mehu tiivisteestä (mustikka 1,7%, porkkana, hibiskus, sitruuna), mustikkasose tiivisteestä 1,3%, kaurakuitu, perunaproteiini, maissitärkkelys, hapot (omenahappo, maitohappo), luontaiset aromit, kivennäisaineita (kalsiumkarbonaatti, kalsiumfosfaatti), suola, vitamiinit (D2, B12)
Detailed analysis: Cremet havre m. blåbær 3,5% fedt and the palm oil-free diet
Based on our analysis of the ingredients list, Cremet havre m. blåbær 3,5% fedt appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Vesi, kaura 10%, sokeri 5%, rapsiöljy, muunnettu perunatärkkelys, perunatärkkelys, mehu tiivisteestä (mustikka 1,7%, porkkana, hibiskus, sitruuna), mustikkasose tiivisteestä 1,3%, kaurakuitu, perunaproteiini, maissitärkkelys, hapot (omenahappo, maitohappo), luontaiset aromit, kivennäisaineita (kalsiumkarbonaatti, kalsiumfosfaatti), suola, vitamiinit (D2, B12). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cremet havre m. blåbær 3,5% fedt contains 101 calories per 100g. It provides 1.3g of protein, 3.3g of fat, and 16g of carbohydrates (including 9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cremet havre m. blåbær 3,5% fedt Palm Oil Free?
Yes, Cremet havre m. blåbær 3,5% fedt contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cremet havre m. blåbær 3,5% fedt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vesi, kaura 10%, sokeri 5%, rapsiöljy, muunnettu perunatärkkelys, perunatärkkelys, mehu tiivisteestä (mustikka 1,7%, porkkana, hibiskus, sitruuna), mu...
What are the nutritional facts of Cremet havre m. blåbær 3,5% fedt?
Cremet havre m. blåbær 3,5% fedt contains 101 calories per 100g, with 1.3g of protein, 16g of carbohydrates, and 3.3g of fat.
How much sugar is in Cremet havre m. blåbær 3,5% fedt?
Cremet havre m. blåbær 3,5% fedt lists 9 g of sugar per 100 g.
Is Cremet havre m. blåbær 3,5% fedt ultra-processed?
By the NOVA classification in its label data, Cremet havre m. blåbær 3,5% fedt is in group 4, ultra-processed foods.
Does Cremet havre m. blåbær 3,5% fedt contain palm oil?
No palm oil is listed. Cremet havre m. blåbær 3,5% fedt names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.