Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
+1= Crispy shell 40% - rice flour* (49%), corn flour*, inulin*, quinoa flour*, low-fat cocoa powder * (6%), calcium carbonate. Cream filling* 60%-sunflower oil*, hazelnut paste* (15%), rice flour*, sweetener: erithritol*, low-fat cocoa powder* (12%), inulin*, cocoa butter*.
Detailed analysis: Crispy Sticks, Cocoa & Hazelnut and the palm oil-free diet
Based on our analysis of the ingredients list, Crispy Sticks, Cocoa & Hazelnut appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: +1= Crispy shell 40% - rice flour* (49%), corn flour*, inulin*, quinoa flour*, low-fat cocoa powder * (6%), calcium carbonate. Cream filling* 60%-sunflower oil*, hazelnut paste* (15%), rice flour*, sweetener: erithritol*, low-fat cocoa powder* (12%), inulin*, cocoa butter*.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crispy Sticks, Cocoa & Hazelnut contains 417 calories per 100g. It provides 6.5g of protein, 26g of fat, and 48g of carbohydrates (including 1.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crispy Sticks, Cocoa & Hazelnut Palm Oil Free?
Yes, Crispy Sticks, Cocoa & Hazelnut contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crispy Sticks, Cocoa & Hazelnut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: +1= Crispy shell 40% - rice flour* (49%), corn flour*, inulin*, quinoa flour*, low-fat cocoa powder * (6%), calcium carbonate. Cream filling* 60%-sunf...
What are the nutritional facts of Crispy Sticks, Cocoa & Hazelnut?
Crispy Sticks, Cocoa & Hazelnut contains 417 calories per 100g, with 6.5g of protein, 48g of carbohydrates, and 26g of fat.
How much sugar is in Crispy Sticks, Cocoa & Hazelnut?
Crispy Sticks, Cocoa & Hazelnut lists 1.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Crispy Sticks, Cocoa & Hazelnut ultra-processed?
By the NOVA classification in its label data, Crispy Sticks, Cocoa & Hazelnut is in group 4, ultra-processed foods.
Does Crispy Sticks, Cocoa & Hazelnut contain palm oil?
No palm oil is listed. Crispy Sticks, Cocoa & Hazelnut names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.