No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
+1= Crispy shell 40% - rice flour* (49%), corn flour*, inulin*, quinoa flour*, low-fat cocoa powder * (6%), calcium carbonate. Cream filling* 60%-sunflower oil*, hazelnut paste* (15%), rice flour*, sweetener: erithritol*, low-fat cocoa powder* (12%), inulin*, cocoa butter*.
Detailed analysis: why is Crispy Sticks, Cocoa & Hazelnut not keto?
Our analysis indicates that Crispy Sticks, Cocoa & Hazelnut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: +1= Crispy shell 40% - rice flour* (49%), corn flour*, inulin*, quinoa flour*, low-fat cocoa powder * (6%), calcium carbonate. Cream filling* 60%-sunflower oil*, hazelnut paste* (15%), rice flour*, sweetener: erithritol*, low-fat cocoa powder* (12%), inulin*, cocoa butter*.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crispy Sticks, Cocoa & Hazelnut contains 417 calories per 100g, with 6.5g of protein, 26g of fat, and 48g of carbohydrates (1.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crispy Sticks, Cocoa & Hazelnut Keto?
No, Crispy Sticks, Cocoa & Hazelnut is generally not Keto because it contains Too high in carbs (48g/100g).
Does Crispy Sticks, Cocoa & Hazelnut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: +1= Crispy shell 40% - rice flour* (49%), corn flour*, inulin*, quinoa flour*, low-fat cocoa powder * (6%), calcium carbonate. Cream filling* 60%-sunf...
What are the nutritional facts of Crispy Sticks, Cocoa & Hazelnut?
Crispy Sticks, Cocoa & Hazelnut contains 417 calories per 100g, with 6.5g of protein, 48g of carbohydrates, and 26g of fat.
Can I eat Crispy Sticks, Cocoa & Hazelnut on a Keto diet?
No, Crispy Sticks, Cocoa & Hazelnut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.