Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
full oats (37%), dark chocolate* (12%) (cocoa, sugar, natural vanilla flavour, emulsifiers (soy lecithin, polyglycerol polyricinoleate)),sunflower oil,sugar,complete wheat (9,6%),glucose syrup,oligofructose,rice flours and wheat (1,9%),dried coconut,molasses,salt,cinnamon,caramelized sugar,flavourings,antioxidant (tocopherol),*dark chocolate contains a minimum of 65% cocoa,
Detailed analysis: Cruesli Chocolat noir and the palm oil-free diet
Based on our analysis of the ingredients list, Cruesli Chocolat noir appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: full oats (37%), dark chocolate* (12%) (cocoa, sugar, natural vanilla flavour, emulsifiers (soy lecithin, polyglycerol polyricinoleate)),sunflower oil,sugar,complete wheat (9,6%),glucose syrup,oligofructose,rice flours and wheat (1,9%),dried coconut,molasses,salt,cinnamon,caramelized sugar,flavourings,antioxidant (tocopherol),*dark chocolate contains a minimum of 65% cocoa,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cruesli Chocolat noir contains 455 calories per 100g. It provides 8.1g of protein, 19g of fat, and 57g of carbohydrates (including 16g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cruesli Chocolat noir Palm Oil Free?
Yes, Cruesli Chocolat noir contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cruesli Chocolat noir contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: full oats (37%), dark chocolate* (12%) (cocoa, sugar, natural vanilla flavour, emulsifiers (soy lecithin, polyglycerol polyricinoleate)),sunflower oil...
What are the nutritional facts of Cruesli Chocolat noir?
Cruesli Chocolat noir contains 455 calories per 100g, with 8.1g of protein, 57g of carbohydrates, and 19g of fat.
How much sugar is in Cruesli Chocolat noir?
Cruesli Chocolat noir lists 16 g of sugar per 100 g.
Is Cruesli Chocolat noir ultra-processed?
By the NOVA classification in its label data, Cruesli Chocolat noir is in group 4, ultra-processed foods.
Does Cruesli Chocolat noir contain palm oil?
No palm oil is listed. Cruesli Chocolat noir names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.