No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
full oats (37%), dark chocolate* (12%) (cocoa, sugar, natural vanilla flavour, emulsifiers (soy lecithin, polyglycerol polyricinoleate)),sunflower oil,sugar,complete wheat (9,6%),glucose syrup,oligofructose,rice flours and wheat (1,9%),dried coconut,molasses,salt,cinnamon,caramelized sugar,flavourings,antioxidant (tocopherol),*dark chocolate contains a minimum of 65% cocoa,
Detailed analysis: why is Cruesli Chocolat noir not keto?
Our analysis indicates that Cruesli Chocolat noir is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: full oats (37%), dark chocolate* (12%) (cocoa, sugar, natural vanilla flavour, emulsifiers (soy lecithin, polyglycerol polyricinoleate)),sunflower oil,sugar,complete wheat (9,6%),glucose syrup,oligofructose,rice flours and wheat (1,9%),dried coconut,molasses,salt,cinnamon,caramelized sugar,flavourings,antioxidant (tocopherol),*dark chocolate contains a minimum of 65% cocoa,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cruesli Chocolat noir contains 455 calories per 100g, with 8.1g of protein, 19g of fat, and 57g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cruesli Chocolat noir Keto?
No, Cruesli Chocolat noir is generally not Keto because it contains Too high in carbs (57g/100g).
Does Cruesli Chocolat noir contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: full oats (37%), dark chocolate* (12%) (cocoa, sugar, natural vanilla flavour, emulsifiers (soy lecithin, polyglycerol polyricinoleate)),sunflower oil...
What are the nutritional facts of Cruesli Chocolat noir?
Cruesli Chocolat noir contains 455 calories per 100g, with 8.1g of protein, 57g of carbohydrates, and 19g of fat.
How much sugar is in Cruesli Chocolat noir?
Cruesli Chocolat noir lists 16 g of sugar per 100 g.
Is Cruesli Chocolat noir ultra-processed?
By the NOVA classification in its label data, Cruesli Chocolat noir is in group 4, ultra-processed foods.
Can I eat Cruesli Chocolat noir on a Keto diet?
No, Cruesli Chocolat noir is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.