Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wholegrain rolled oats 37,5%, chocolate 12% (cocoa mass, sugar, skimmed cocoa powder, vanilla flavour, emulsifier ( soy lecithin)), sunflower oil, sugar, rolled whole wheat 9,5%, glucose syrup, oligofructose, rice flour 2,1%, wheat flour 1,9%, coconut desiccated, molasses, salt, cinnamon, caramelized sugar, flavourings, antioxidant (tocopherol),
Detailed analysis: Cruesli Chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Cruesli Chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wholegrain rolled oats 37,5%, chocolate 12% (cocoa mass, sugar, skimmed cocoa powder, vanilla flavour, emulsifier ( soy lecithin)), sunflower oil, sugar, rolled whole wheat 9,5%, glucose syrup, oligofructose, rice flour 2,1%, wheat flour 1,9%, coconut desiccated, molasses, salt, cinnamon, caramelized sugar, flavourings, antioxidant (tocopherol),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cruesli Chocolate contains 455 calories per 100g. It provides 8.1g of protein, 19.3g of fat, and 57.1g of carbohydrates (including 16.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cruesli Chocolate Palm Oil Free?
Yes, Cruesli Chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cruesli Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain rolled oats 37,5%, chocolate 12% (cocoa mass, sugar, skimmed cocoa powder, vanilla flavour, emulsifier ( soy lecithin)), sunflower oil, su...
What are the nutritional facts of Cruesli Chocolate?
Cruesli Chocolate contains 455 calories per 100g, with 8.1g of protein, 57.1g of carbohydrates, and 19.3g of fat.
How much sugar is in Cruesli Chocolate?
Cruesli Chocolate lists 16.3 g of sugar per 100 g.
Is Cruesli Chocolate ultra-processed?
By the NOVA classification in its label data, Cruesli Chocolate is in group 4, ultra-processed foods.
Does Cruesli Chocolate contain palm oil?
No palm oil is listed. Cruesli Chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.