No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wholegrain rolled oats 37,5%, chocolate 12% (cocoa mass, sugar, skimmed cocoa powder, vanilla flavour, emulsifier ( soy lecithin)), sunflower oil, sugar, rolled whole wheat 9,5%, glucose syrup, oligofructose, rice flour 2,1%, wheat flour 1,9%, coconut desiccated, molasses, salt, cinnamon, caramelized sugar, flavourings, antioxidant (tocopherol),
Detailed analysis: why is Cruesli Chocolate not keto?
Our analysis indicates that Cruesli Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: wholegrain rolled oats 37,5%, chocolate 12% (cocoa mass, sugar, skimmed cocoa powder, vanilla flavour, emulsifier ( soy lecithin)), sunflower oil, sugar, rolled whole wheat 9,5%, glucose syrup, oligofructose, rice flour 2,1%, wheat flour 1,9%, coconut desiccated, molasses, salt, cinnamon, caramelized sugar, flavourings, antioxidant (tocopherol),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cruesli Chocolate contains 455 calories per 100g, with 8.1g of protein, 19.3g of fat, and 57.1g of carbohydrates (16.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cruesli Chocolate Keto?
No, Cruesli Chocolate is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Cruesli Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain rolled oats 37,5%, chocolate 12% (cocoa mass, sugar, skimmed cocoa powder, vanilla flavour, emulsifier ( soy lecithin)), sunflower oil, su...
What are the nutritional facts of Cruesli Chocolate?
Cruesli Chocolate contains 455 calories per 100g, with 8.1g of protein, 57.1g of carbohydrates, and 19.3g of fat.
How much sugar is in Cruesli Chocolate?
Cruesli Chocolate lists 16.3 g of sugar per 100 g.
Is Cruesli Chocolate ultra-processed?
By the NOVA classification in its label data, Cruesli Chocolate is in group 4, ultra-processed foods.
Can I eat Cruesli Chocolate on a Keto diet?
No, Cruesli Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.