No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
oat flakes (40%), sugar, wholemeal wheat flour, palm oil, invert sugar syrup, raising agents: sodium carbonates, ammonium carbonates, salt,
Detailed analysis: why is Crumbly Oaties not palm oil-free?
Our analysis indicates that Crumbly Oaties is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: oat flakes (40%), sugar, wholemeal wheat flour, palm oil, invert sugar syrup, raising agents: sodium carbonates, ammonium carbonates, salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crumbly Oaties contains 464 calories per 100g, with 8.6g of protein, 18.9g of fat, and 62g of carbohydrates (22.2g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crumbly Oaties Palm Oil Free?
No, Crumbly Oaties contains palm oil: the ingredients list names palm oil.
Does Crumbly Oaties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oat flakes (40%), sugar, wholemeal wheat flour, palm oil, invert sugar syrup, raising agents: sodium carbonates, ammonium carbonates, salt,
What are the nutritional facts of Crumbly Oaties?
Crumbly Oaties contains 464 calories per 100g, with 8.6g of protein, 62g of carbohydrates, and 18.9g of fat.
How much sugar is in Crumbly Oaties?
Crumbly Oaties lists 22.2 g of sugar per 100 g.
Does Crumbly Oaties contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Crumbly Oaties. If you avoid palm oil, look for an alternative whose label names its fats.