Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY CREAM, CHOCOLATE, DRY WHOLE MILK, NONFAT DRY MILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, GLUCOSE SYRUP (FROM WHEAT), BUTTERFAT, SALT, NATURAL FLAVOR, SOY LECITHIN.
Detailed analysis: Crunchy Carmel sea salt and the palm oil-free diet
Based on our analysis of the ingredients list, Crunchy Carmel sea salt appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY CREAM, CHOCOLATE, DRY WHOLE MILK, NONFAT DRY MILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, GLUCOSE SYRUP (FROM WHEAT), BUTTERFAT, SALT, NATURAL FLAVOR, SOY LECITHIN.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crunchy Carmel sea salt contains 545.5 calories per 100g. It provides 6.1g of protein, 30.3g of fat, and 60.6g of carbohydrates (including 51.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crunchy Carmel sea salt Palm Oil Free?
Yes, Crunchy Carmel sea salt contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crunchy Carmel sea salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY CREAM, CHOCOLATE, DRY WHOLE MILK, NONFAT DRY MILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, GLU...
What are the nutritional facts of Crunchy Carmel sea salt?
Crunchy Carmel sea salt contains 545.5 calories per 100g, with 6.1g of protein, 60.6g of carbohydrates, and 30.3g of fat.
How much sugar is in Crunchy Carmel sea salt?
Crunchy Carmel sea salt lists 51.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Crunchy Carmel sea salt contain palm oil?
No palm oil is listed. Crunchy Carmel sea salt names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.