No, skip it.
Too high in carbs (60.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY CREAM, CHOCOLATE, DRY WHOLE MILK, NONFAT DRY MILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, GLUCOSE SYRUP (FROM WHEAT), BUTTERFAT, SALT, NATURAL FLAVOR, SOY LECITHIN.
Detailed analysis: why is Crunchy Carmel sea salt not keto?
Our analysis indicates that Crunchy Carmel sea salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.6g/100g)
The full list of ingredients we analyzed is: MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY CREAM, CHOCOLATE, DRY WHOLE MILK, NONFAT DRY MILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, GLUCOSE SYRUP (FROM WHEAT), BUTTERFAT, SALT, NATURAL FLAVOR, SOY LECITHIN.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Carmel sea salt contains 545.5 calories per 100g, with 6.1g of protein, 30.3g of fat, and 60.6g of carbohydrates (51.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Carmel sea salt Keto?
No, Crunchy Carmel sea salt is generally not Keto because it contains Too high in carbs (60.6g/100g).
Does Crunchy Carmel sea salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY CREAM, CHOCOLATE, DRY WHOLE MILK, NONFAT DRY MILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, GLU...
What are the nutritional facts of Crunchy Carmel sea salt?
Crunchy Carmel sea salt contains 545.5 calories per 100g, with 6.1g of protein, 60.6g of carbohydrates, and 30.3g of fat.
Can I eat Crunchy Carmel sea salt on a Keto diet?
No, Crunchy Carmel sea salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.