Crunchy Cinnamon Squares Cereal
Trader Joe's · all Trader Joe's products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WHOLE WHEAT FLOUR, CANE SUGAR, RICE BRAN OIL. FRUCTOSE, RICE FLOUR, SALT, CINNAMON, CALCIUM CARBONATE, SUNFLOWER LECITHIN POWDER, VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE, VITAMIN A PALMITATE, NIACIN, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, CHOLECALCIFEROL [VITAMIN D3], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, TRISODIUM PHOSPHATE, FERROUS FUMARATE, ZINC OXIDE, VITAMIN B12 [CYANOCOBALAMIN])
Detailed analysis: Crunchy Cinnamon Squares Cereal and the palm oil-free diet
Based on our analysis of the ingredients list, Crunchy Cinnamon Squares Cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHOLE WHEAT FLOUR, CANE SUGAR, RICE BRAN OIL. FRUCTOSE, RICE FLOUR, SALT, CINNAMON, CALCIUM CARBONATE, SUNFLOWER LECITHIN POWDER, VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE, VITAMIN A PALMITATE, NIACIN, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, CHOLECALCIFEROL [VITAMIN D3], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, TRISODIUM PHOSPHATE, FERROUS FUMARATE, ZINC OXIDE, VITAMIN B12 [CYANOCOBALAMIN]). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crunchy Cinnamon Squares Cereal contains 400 calories per 100g. It provides 8g of protein, 9g of fat, and 75g of carbohydrates (including 30g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crunchy Cinnamon Squares Cereal Palm Oil Free?
Yes, Crunchy Cinnamon Squares Cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crunchy Cinnamon Squares Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE WHEAT FLOUR, CANE SUGAR, RICE BRAN OIL. FRUCTOSE, RICE FLOUR, SALT, CINNAMON, CALCIUM CARBONATE, SUNFLOWER LECITHIN POWDER, VITAMIN AND MINERAL ...
What are the nutritional facts of Crunchy Cinnamon Squares Cereal?
Crunchy Cinnamon Squares Cereal contains 400 calories per 100g, with 8g of protein, 75g of carbohydrates, and 9g of fat.
How much sugar is in Crunchy Cinnamon Squares Cereal?
Crunchy Cinnamon Squares Cereal lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Crunchy Cinnamon Squares Cereal contain palm oil?
No palm oil is listed. Crunchy Cinnamon Squares Cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.