Crunchy Cinnamon Squares Cereal
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- fructose
- flour
- wheat
- rice
- Too high carbs (75g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
WHOLE WHEAT FLOUR, CANE SUGAR, RICE BRAN OIL. FRUCTOSE, RICE FLOUR, SALT, CINNAMON, CALCIUM CARBONATE, SUNFLOWER LECITHIN POWDER, VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE, VITAMIN A PALMITATE, NIACIN, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, CHOLECALCIFEROL [VITAMIN D3], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, TRISODIUM PHOSPHATE, FERROUS FUMARATE, ZINC OXIDE, VITAMIN B12 [CYANOCOBALAMIN])
Detailed Analysis: Why is Crunchy Cinnamon Squares Cereal Not keto?
Our analysis indicates that Crunchy Cinnamon Squares Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- fructose
- flour
- wheat
- rice
- Too high carbs (75g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: WHOLE WHEAT FLOUR, CANE SUGAR, RICE BRAN OIL. FRUCTOSE, RICE FLOUR, SALT, CINNAMON, CALCIUM CARBONATE, SUNFLOWER LECITHIN POWDER, VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE, VITAMIN A PALMITATE, NIACIN, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, CHOLECALCIFEROL [VITAMIN D3], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, TRISODIUM PHOSPHATE, FERROUS FUMARATE, ZINC OXIDE, VITAMIN B12 [CYANOCOBALAMIN]). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Crunchy Cinnamon Squares Cereal contains 400 calories per 100g, with 8g of protein, 9g of fat, and 75g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Crunchy Cinnamon Squares Cereal Keto?
No, Crunchy Cinnamon Squares Cereal is generally not Keto because it contains sugar, fructose, flour and others.
Does Crunchy Cinnamon Squares Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE WHEAT FLOUR, CANE SUGAR, RICE BRAN OIL. FRUCTOSE, RICE FLOUR, SALT, CINNAMON, CALCIUM CARBONATE, SUNFLOWER LECITHIN POWDER, VITAMIN AND MINERAL ...
What are the nutritional facts of Crunchy Cinnamon Squares Cereal?
Crunchy Cinnamon Squares Cereal contains 400 calories per 100g, with 8g of protein, 75g of carbohydrates, and 9g of fat.
Can I eat Crunchy Cinnamon Squares Cereal on a Keto diet?
No, Crunchy Cinnamon Squares Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.