Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat bran (29%), rice flour, sugar, wheat flour, sunflower oil, maize flour, salt, barley malt extract, natural flavourings, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), emulsifier (soy lecithin), dried skimmed milk, niacin, vitamin B6, riboflavin,, folic acid
Detailed analysis: Crunchy Golden Clusters and the palm oil-free diet
Based on our analysis of the ingredients list, Crunchy Golden Clusters appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat bran (29%), rice flour, sugar, wheat flour, sunflower oil, maize flour, salt, barley malt extract, natural flavourings, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), emulsifier (soy lecithin), dried skimmed milk, niacin, vitamin B6, riboflavin,, folic acid. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crunchy Golden Clusters contains 393.3 calories per 100g. It provides 8.1g of protein, 12g of fat, and 57g of carbohydrates (including 18g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Crunchy Golden Clusters Palm Oil Free?
Yes, Crunchy Golden Clusters contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crunchy Golden Clusters contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat bran (29%), rice flour, sugar, wheat flour, sunflower oil, maize flour, salt, barley malt extract, natural flavourings, raising agents (sodium h...
What are the nutritional facts of Crunchy Golden Clusters?
Crunchy Golden Clusters contains 393.3 calories per 100g, with 8.1g of protein, 57g of carbohydrates, and 12g of fat.
How much sugar is in Crunchy Golden Clusters?
Crunchy Golden Clusters lists 18 g of sugar per 100 g.
Is Crunchy Golden Clusters ultra-processed?
By the NOVA classification in its label data, Crunchy Golden Clusters is in group 4, ultra-processed foods.
Does Crunchy Golden Clusters contain palm oil?
No palm oil is listed. Crunchy Golden Clusters names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.