Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain _Oat_ Flakes 69%, Dried Tropical Fruits 15% (Dried Papaya (Papaya, Cane Sugar), Coconut Chips, Dried Pineapple Chunks (Pineapple, Cane Sugar, Pineapple Juice, Citric Acid), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring), Sugar, Rapeseed oil, sunflower oil, Honey 1%, Sunflower Seeds, Natural Flavouring.
Detailed analysis: Crunchy Oat Granola Tropical Fruits and the palm oil-free diet
Based on our analysis of the ingredients list, Crunchy Oat Granola Tropical Fruits appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain _Oat_ Flakes 69%, Dried Tropical Fruits 15% (Dried Papaya (Papaya, Cane Sugar), Coconut Chips, Dried Pineapple Chunks (Pineapple, Cane Sugar, Pineapple Juice, Citric Acid), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring), Sugar, Rapeseed oil, sunflower oil, Honey 1%, Sunflower Seeds, Natural Flavouring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crunchy Oat Granola Tropical Fruits contains 426 calories per 100g. It provides 10g of protein, 13g of fat, and 65g of carbohydrates (including 22g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crunchy Oat Granola Tropical Fruits Palm Oil Free?
Yes, Crunchy Oat Granola Tropical Fruits contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crunchy Oat Granola Tropical Fruits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain _Oat_ Flakes 69%, Dried Tropical Fruits 15% (Dried Papaya (Papaya, Cane Sugar), Coconut Chips, Dried Pineapple Chunks (Pineapple, Cane Suga...
What are the nutritional facts of Crunchy Oat Granola Tropical Fruits?
Crunchy Oat Granola Tropical Fruits contains 426 calories per 100g, with 10g of protein, 65g of carbohydrates, and 13g of fat.
How much sugar is in Crunchy Oat Granola Tropical Fruits?
Crunchy Oat Granola Tropical Fruits lists 22 g of sugar per 100 g.
Is Crunchy Oat Granola Tropical Fruits ultra-processed?
By the NOVA classification in its label data, Crunchy Oat Granola Tropical Fruits is in group 4, ultra-processed foods.
Does Crunchy Oat Granola Tropical Fruits contain palm oil?
No palm oil is listed. Crunchy Oat Granola Tropical Fruits names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.