No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain _Oat_ Flakes 69%, Dried Tropical Fruits 15% (Dried Papaya (Papaya, Cane Sugar), Coconut Chips, Dried Pineapple Chunks (Pineapple, Cane Sugar, Pineapple Juice, Citric Acid), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring), Sugar, Rapeseed oil, sunflower oil, Honey 1%, Sunflower Seeds, Natural Flavouring.
Detailed analysis: why is Crunchy Oat Granola Tropical Fruits not keto?
Our analysis indicates that Crunchy Oat Granola Tropical Fruits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Wholegrain _Oat_ Flakes 69%, Dried Tropical Fruits 15% (Dried Papaya (Papaya, Cane Sugar), Coconut Chips, Dried Pineapple Chunks (Pineapple, Cane Sugar, Pineapple Juice, Citric Acid), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring), Sugar, Rapeseed oil, sunflower oil, Honey 1%, Sunflower Seeds, Natural Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Oat Granola Tropical Fruits contains 426 calories per 100g, with 10g of protein, 13g of fat, and 65g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Oat Granola Tropical Fruits Keto?
No, Crunchy Oat Granola Tropical Fruits is generally not Keto because it contains Too high in carbs (65g/100g).
Does Crunchy Oat Granola Tropical Fruits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain _Oat_ Flakes 69%, Dried Tropical Fruits 15% (Dried Papaya (Papaya, Cane Sugar), Coconut Chips, Dried Pineapple Chunks (Pineapple, Cane Suga...
What are the nutritional facts of Crunchy Oat Granola Tropical Fruits?
Crunchy Oat Granola Tropical Fruits contains 426 calories per 100g, with 10g of protein, 65g of carbohydrates, and 13g of fat.
Can I eat Crunchy Oat Granola Tropical Fruits on a Keto diet?
No, Crunchy Oat Granola Tropical Fruits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.