Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, SALT, BARLEY MALT EXTRACT) TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE (LAC-RESIN)
Detailed analysis: Crush Bunch and the palm oil-free diet
Based on our analysis of the ingredients list, Crush Bunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, SALT, BARLEY MALT EXTRACT) TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE (LAC-RESIN). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crush Bunch contains 519 calories per 100g. It provides 3.7g of protein, 25.9g of fat, and 70.4g of carbohydrates (including 51.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crush Bunch Palm Oil Free?
Yes, Crush Bunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crush Bunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, SALT, B...
What are the nutritional facts of Crush Bunch?
Crush Bunch contains 519 calories per 100g, with 3.7g of protein, 70.4g of carbohydrates, and 25.9g of fat.
How much sugar is in Crush Bunch?
Crush Bunch lists 51.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Crush Bunch ultra-processed?
By the NOVA classification in its label data, Crush Bunch is in group 4, ultra-processed foods.
Does Crush Bunch contain palm oil?
No palm oil is listed. Crush Bunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.