Yes, you can.
The packaging carries a no palm oil label. Verify the logo on your package, as certifications can change between markets.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dark chocolate coating with sweetener 27% [cocoa mass, sweetener (maltitols), cocoa butter, emulsifier (lecithins (soy)), flavouring], caramel flavoured layer 17% [bulking agent (polydextrose), condensed milk, cocoa butter, humectant (sorbitol), emulsifier (mono-and diglycerides of fatty acids), natural flavouring, water, salt, colour (plain caramel)], milk protein, extruded soy with cocoa 11% (soy protein isolate, tapioca starch, cocoa powder), collagen hydrolysate, humectant (glycerol), water, soy protein isolate, coconut oil, extruded rice with whey protein 2.1% [rice flour, whey protein isolate, emulsifier (lecithins (soy))], peanuts 2.1%, fat-reduced cocoa powder, flavouring, salt, natural flavouring, sweetener (sucralose).
Detailed analysis: Crush Protein Bar Chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Crush Protein Bar Chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Dark chocolate coating with sweetener 27% [cocoa mass, sweetener (maltitols), cocoa butter, emulsifier (lecithins (soy)), flavouring], caramel flavoured layer 17% [bulking agent (polydextrose), condensed milk, cocoa butter, humectant (sorbitol), emulsifier (mono-and diglycerides of fatty acids), natural flavouring, water, salt, colour (plain caramel)], milk protein, extruded soy with cocoa 11% (soy protein isolate, tapioca starch, cocoa powder), collagen hydrolysate, humectant (glycerol), water, soy protein isolate, coconut oil, extruded rice with whey protein 2.1% [rice flour, whey protein isolate, emulsifier (lecithins (soy))], peanuts 2.1%, fat-reduced cocoa powder, flavouring, salt, natural flavouring, sweetener (sucralose).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crush Protein Bar Chocolate contains 365 calories per 100g. It provides 31g of protein, 16g of fat, and 24g of carbohydrates (including 0.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crush Protein Bar Chocolate Palm Oil Free?
Yes. The packaging carries a no palm oil label. Verify the logo on your package, as certifications can change between markets. Our ingredient scan found nothing that conflicts with it.
Does Crush Protein Bar Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dark chocolate coating with sweetener 27% [cocoa mass, sweetener (maltitols), cocoa butter, emulsifier (lecithins (soy)), flavouring], caramel flavour...
What are the nutritional facts of Crush Protein Bar Chocolate?
Crush Protein Bar Chocolate contains 365 calories per 100g, with 31g of protein, 24g of carbohydrates, and 16g of fat.
How much sugar is in Crush Protein Bar Chocolate?
Crush Protein Bar Chocolate lists 0.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Crush Protein Bar Chocolate ultra-processed?
By the NOVA classification in its label data, Crush Protein Bar Chocolate is in group 4, ultra-processed foods.
Does Crush Protein Bar Chocolate contain palm oil?
No palm oil is listed. Crush Protein Bar Chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.