Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
citric acid, maltodextrin, aspartame, caffeine, magnesium oxide, natural and artificial flavor, artificial color, red 40, tocopherol, yellow 5, blue 1, soy lecithin
Detailed analysis: Crystal light and the palm oil-free diet
Based on our analysis of the ingredients list, Crystal light appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: citric acid, maltodextrin, aspartame, caffeine, magnesium oxide, natural and artificial flavor, artificial color, red 40, tocopherol, yellow 5, blue 1, soy lecithin. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crystal light contains 10 calories per 100g.and 3g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crystal light Palm Oil Free?
Yes, Crystal light contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crystal light contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: citric acid, maltodextrin, aspartame, caffeine, magnesium oxide, natural and artificial flavor, artificial color, red 40, tocopherol, yellow 5, blue 1...
What are the nutritional facts of Crystal light?
Crystal light contains 10 calories per 100g, with 0g of protein, 3g of carbohydrates, and 0g of fat.
How much sugar is in Crystal light?
Crystal light lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Crystal light ultra-processed?
By the NOVA classification in its label data, Crystal light is in group 4, ultra-processed foods.
Does Crystal light contain palm oil?
No palm oil is listed. Crystal light names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.