No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils in Varying Proportions (Palm, Palm Kernel, Rapeseed), Sugar, Dextrose, Wheat Starch, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Whey Powder (Milk), Salt, Flavouring, Colour: Carotenes.
Detailed analysis: why is Custard Creams not palm oil-free?
Our analysis indicates that Custard Creams is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils in Varying Proportions (Palm, Palm Kernel, Rapeseed), Sugar, Dextrose, Wheat Starch, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Whey Powder (Milk), Salt, Flavouring, Colour: Carotenes.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Custard Creams contains 511.8 calories per 100g, with 4.7g of protein, 23.6g of fat, and 67.7g of carbohydrates (28.3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Custard Creams Palm Oil Free?
No, Custard Creams contains palm oil: the ingredients list names palm kernel.
Does Custard Creams contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils in Varying Proportions (Palm, Palm Kernel, Rapeseed), Su...
What are the nutritional facts of Custard Creams?
Custard Creams contains 511.8 calories per 100g, with 4.7g of protein, 67.7g of carbohydrates, and 23.6g of fat.
How much sugar is in Custard Creams?
Custard Creams lists 28.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Custard Creams contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Custard Creams. If you avoid palm oil, look for an alternative whose label names its fats.