Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain rye flour (95%), salt.
Detailed analysis: Dark rye fat free crispbread and the palm oil-free diet
Based on our analysis of the ingredients list, Dark rye fat free crispbread appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain rye flour (95%), salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Dark rye fat free crispbread contains 342 calories per 100g. It provides 9g of protein, 1g of fat, and 67g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Dark rye fat free crispbread Palm Oil Free?
Yes, Dark rye fat free crispbread contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Dark rye fat free crispbread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rye flour (95%), salt.
What are the nutritional facts of Dark rye fat free crispbread?
Dark rye fat free crispbread contains 342 calories per 100g, with 9g of protein, 67g of carbohydrates, and 1g of fat.
How much sugar is in Dark rye fat free crispbread?
Dark rye fat free crispbread lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Dark rye fat free crispbread contain palm oil?
No palm oil is listed. Dark rye fat free crispbread names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.