Deliciously simple vegetable oil spread
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Target diet: Palm Oil Free
No, skip it.
palm oil, and 2 more.
- palm oil
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Canola oil, water, palm oil, nonfat yogurt (cultured nonfat milk), palm kernel oil, salt, natural flavor, lactic acid (corn), vitamin a palmitate, beta carotene (color).
Detailed analysis: why is Deliciously simple vegetable oil spread not palm oil-free?
Our analysis indicates that Deliciously simple vegetable oil spread is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Canola oil, water, palm oil, nonfat yogurt (cultured nonfat milk), palm kernel oil, salt, natural flavor, lactic acid (corn), vitamin a palmitate, beta carotene (color).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Deliciously simple vegetable oil spread contains 714 calories per 100g, with 0g of protein, 78.6g of fat, and 0g of carbohydrates.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Deliciously simple vegetable oil spread Palm Oil Free?
No, Deliciously simple vegetable oil spread contains palm oil: the ingredients list names palm oil, palm kernel, palm kernel oil.
Does Deliciously simple vegetable oil spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Canola oil, water, palm oil, nonfat yogurt (cultured nonfat milk), palm kernel oil, salt, natural flavor, lactic acid (corn), vitamin a palmitate, bet...
What are the nutritional facts of Deliciously simple vegetable oil spread?
Deliciously simple vegetable oil spread contains 714 calories per 100g, with 0g of protein, 0g of carbohydrates, and 78.6g of fat.
How much sugar is in Deliciously simple vegetable oil spread?
Deliciously simple vegetable oil spread lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Deliciously simple vegetable oil spread ultra-processed?
By the NOVA classification in its label data, Deliciously simple vegetable oil spread is in group 4, ultra-processed foods.
Does Deliciously simple vegetable oil spread contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Deliciously simple vegetable oil spread. If you avoid palm oil, look for an alternative whose label names its fats.