Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
leche desnatada concentrada, queso, mantequilla, E452, E331,fosfatos de calcio, proteina de leche, sal, E330, E202, E234,
Detailed analysis: El caserio and the palm oil-free diet
Based on our analysis of the ingredients list, El caserio appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: leche desnatada concentrada, queso, mantequilla, E452, E331,fosfatos de calcio, proteina de leche, sal, E330, E202, E234,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
El caserio contains 271 calories per 100g. It provides 10g of protein, 22.5g of fat, and 5.6g of carbohydrates (including 5.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is El caserio Palm Oil Free?
Yes, El caserio contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does El caserio contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: leche desnatada concentrada, queso, mantequilla, E452, E331,fosfatos de calcio, proteina de leche, sal, E330, E202, E234,
What are the nutritional facts of El caserio?
El caserio contains 271 calories per 100g, with 10g of protein, 5.6g of carbohydrates, and 22.5g of fat.
How much sugar is in El caserio?
El caserio lists 5.6 g of sugar per 100 g.
Is El caserio ultra-processed?
By the NOVA classification in its label data, El caserio is in group 4, ultra-processed foods.
Does El caserio contain palm oil?
No palm oil is listed. El caserio names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.