Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
SEMOLINA (WHEAT), DURUM WHEAT FLOUR VITAMINS/MINERALS: VITAMIN B3 (NIACIN, IRON (FERROUS SULFATE VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN 82 (RIBOFLAVIN), FOLIC ACID CONTAINS WHEAT INGREDIENTS
Detailed analysis: Elbows and the palm oil-free diet
Based on our analysis of the ingredients list, Elbows appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: SEMOLINA (WHEAT), DURUM WHEAT FLOUR VITAMINS/MINERALS: VITAMIN B3 (NIACIN, IRON (FERROUS SULFATE VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN 82 (RIBOFLAVIN), FOLIC ACID CONTAINS WHEAT INGREDIENTS. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Elbows contains 357.1 calories per 100g. It provides 12.3g of protein, 1.8g of fat, and 74.1g of carbohydrates (including 1.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Elbows Palm Oil Free?
Yes, Elbows contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Elbows contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SEMOLINA (WHEAT), DURUM WHEAT FLOUR VITAMINS/MINERALS: VITAMIN B3 (NIACIN, IRON (FERROUS SULFATE VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN 82 (RIBOFL...
What are the nutritional facts of Elbows?
Elbows contains 357.1 calories per 100g, with 12.3g of protein, 74.1g of carbohydrates, and 1.8g of fat.
How much sugar is in Elbows?
Elbows lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Elbows contain palm oil?
No palm oil is listed. Elbows names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.