Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
INGREDIENTS: Gluten free oats (78.6%), chia (Salvia hispanica) seeds (10%), coconut palm sugar, beetroot powder, quinoa sprouts rich in natural B-vitamins, natural flavouring. ALLERGY ADVICE: For allergens see ingredients in bold. May contain sesame seeds, mustard, nuts and soya.
Detailed analysis: Energia avena overnight and the palm oil-free diet
Based on our analysis of the ingredients list, Energia avena overnight appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: INGREDIENTS: Gluten free oats (78.6%), chia (Salvia hispanica) seeds (10%), coconut palm sugar, beetroot powder, quinoa sprouts rich in natural B-vitamins, natural flavouring. ALLERGY ADVICE: For allergens see ingredients in bold. May contain sesame seeds, mustard, nuts and soya.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Energia avena overnight contains 383 calories per 100g. It provides 11g of protein, 8.4g of fat, and 62g of carbohydrates (including 9.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Energia avena overnight Palm Oil Free?
Yes, Energia avena overnight contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Energia avena overnight contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: INGREDIENTS: Gluten free oats (78.6%), chia (Salvia hispanica) seeds (10%), coconut palm sugar, beetroot powder, quinoa sprouts rich in natural B-vita...
What are the nutritional facts of Energia avena overnight?
Energia avena overnight contains 383 calories per 100g, with 11g of protein, 62g of carbohydrates, and 8.4g of fat.
How much sugar is in Energia avena overnight?
Energia avena overnight lists 9.4 g of sugar per 100 g.
Does Energia avena overnight contain palm oil?
No palm oil is listed. Energia avena overnight names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.