No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
INGREDIENTS: Gluten free oats (78.6%), chia (Salvia hispanica) seeds (10%), coconut palm sugar, beetroot powder, quinoa sprouts rich in natural B-vitamins, natural flavouring. ALLERGY ADVICE: For allergens see ingredients in bold. May contain sesame seeds, mustard, nuts and soya.
Detailed analysis: why is Energia avena overnight not keto?
Our analysis indicates that Energia avena overnight is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: INGREDIENTS: Gluten free oats (78.6%), chia (Salvia hispanica) seeds (10%), coconut palm sugar, beetroot powder, quinoa sprouts rich in natural B-vitamins, natural flavouring. ALLERGY ADVICE: For allergens see ingredients in bold. May contain sesame seeds, mustard, nuts and soya.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Energia avena overnight contains 383 calories per 100g, with 11g of protein, 8.4g of fat, and 62g of carbohydrates (9.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Energia avena overnight Keto?
No, Energia avena overnight is generally not Keto because it contains Too high in carbs (62g/100g).
Does Energia avena overnight contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: INGREDIENTS: Gluten free oats (78.6%), chia (Salvia hispanica) seeds (10%), coconut palm sugar, beetroot powder, quinoa sprouts rich in natural B-vita...
What are the nutritional facts of Energia avena overnight?
Energia avena overnight contains 383 calories per 100g, with 11g of protein, 62g of carbohydrates, and 8.4g of fat.
How much sugar is in Energia avena overnight?
Energia avena overnight lists 9.4 g of sugar per 100 g.
Can I eat Energia avena overnight on a Keto diet?
No, Energia avena overnight is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.