Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Gluten free oats, chia seeds, quinoa sprouts. May contain sesame seeds. Suitable for vegetarian, vegan, and gluten free diets. Allergy advice: contains mustard, nuts, and soya.
Detailed analysis: Energy Overnight Oats and the palm oil-free diet
Based on our analysis of the ingredients list, Energy Overnight Oats appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Gluten free oats, chia seeds, quinoa sprouts. May contain sesame seeds. Suitable for vegetarian, vegan, and gluten free diets. Allergy advice: contains mustard, nuts, and soya.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Energy Overnight Oats contains 390 calories per 100g. It provides 17.4g of protein, 10.4g of fat, and 52g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Energy Overnight Oats Palm Oil Free?
Yes, Energy Overnight Oats contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Energy Overnight Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten free oats, chia seeds, quinoa sprouts. May contain sesame seeds. Suitable for vegetarian, vegan, and gluten free diets. Allergy advice: contain...
What are the nutritional facts of Energy Overnight Oats?
Energy Overnight Oats contains 390 calories per 100g, with 17.4g of protein, 52g of carbohydrates, and 10.4g of fat.
How much sugar is in Energy Overnight Oats?
Energy Overnight Oats lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Energy Overnight Oats contain palm oil?
No palm oil is listed. Energy Overnight Oats names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.