No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Gluten free oats, chia seeds, quinoa sprouts. May contain sesame seeds. Suitable for vegetarian, vegan, and gluten free diets. Allergy advice: contains mustard, nuts, and soya.
Detailed analysis: why is Energy Overnight Oats not keto?
Our analysis indicates that Energy Overnight Oats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Gluten free oats, chia seeds, quinoa sprouts. May contain sesame seeds. Suitable for vegetarian, vegan, and gluten free diets. Allergy advice: contains mustard, nuts, and soya.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Energy Overnight Oats contains 390 calories per 100g, with 17.4g of protein, 10.4g of fat, and 52g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Energy Overnight Oats Keto?
No, Energy Overnight Oats is generally not Keto because it contains Too high in carbs (52g/100g).
Does Energy Overnight Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten free oats, chia seeds, quinoa sprouts. May contain sesame seeds. Suitable for vegetarian, vegan, and gluten free diets. Allergy advice: contain...
What are the nutritional facts of Energy Overnight Oats?
Energy Overnight Oats contains 390 calories per 100g, with 17.4g of protein, 52g of carbohydrates, and 10.4g of fat.
Can I eat Energy Overnight Oats on a Keto diet?
No, Energy Overnight Oats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.