Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
nutrition water, mustard flour (22%), sugar, sal, wheat flour, acid: citric acid, spice extract, thickener: xanthan gum, typical vai energy fat of which satur carbohydrate of which sugar fibre protein salt h allergy advice: forallergens, see ingredients in bold, dietary advice: suitable for vegetarians, no artificial colours or preservatives, *r},reference average adult(8
Detailed analysis: English mustard and the palm oil-free diet
Based on our analysis of the ingredients list, English mustard appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: nutrition water, mustard flour (22%), sugar, sal, wheat flour, acid: citric acid, spice extract, thickener: xanthan gum, typical vai energy fat of which satur carbohydrate of which sugar fibre protein salt h allergy advice: forallergens, see ingredients in bold, dietary advice: suitable for vegetarians, no artificial colours or preservatives, *r},reference average adult(8. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
English mustard contains 181 calories per 100g. It provides 6g of protein, 10g of fat, and 12g of carbohydrates (including 11g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is English mustard Palm Oil Free?
Yes, English mustard contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does English mustard contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: nutrition water, mustard flour (22%), sugar, sal, wheat flour, acid: citric acid, spice extract, thickener: xanthan gum, typical vai energy fat of whi...
What are the nutritional facts of English mustard?
English mustard contains 181 calories per 100g, with 6g of protein, 12g of carbohydrates, and 10g of fat.
How much sugar is in English mustard?
English mustard lists 11 g of sugar per 100 g.
Does English mustard contain palm oil?
No palm oil is listed. English mustard names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.