English mustard
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- Too high sugar (11g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
nutrition water, mustard flour (22%), sugar, sal, wheat flour, acid: citric acid, spice extract, thickener: xanthan gum, typical vai energy fat of which satur carbohydrate of which sugar fibre protein salt h allergy advice: forallergens, see ingredients in bold, dietary advice: suitable for vegetarians, no artificial colours or preservatives, *r},reference average adult(8
Detailed Analysis: Why is English mustard Not keto?
Our analysis indicates that English mustard is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- Too high sugar (11g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: nutrition water, mustard flour (22%), sugar, sal, wheat flour, acid: citric acid, spice extract, thickener: xanthan gum, typical vai energy fat of which satur carbohydrate of which sugar fibre protein salt h allergy advice: forallergens, see ingredients in bold, dietary advice: suitable for vegetarians, no artificial colours or preservatives, *r},reference average adult(8. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
English mustard contains 181 calories per 100g, with 6g of protein, 10g of fat, and 12g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is English mustard Keto?
No, English mustard is generally not Keto because it contains sugar, flour, wheat and others.
Does English mustard contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: nutrition water, mustard flour (22%), sugar, sal, wheat flour, acid: citric acid, spice extract, thickener: xanthan gum, typical vai energy fat of whi...
What are the nutritional facts of English mustard?
English mustard contains 181 calories per 100g, with 6g of protein, 12g of carbohydrates, and 10g of fat.
Can I eat English mustard on a Keto diet?
No, English mustard is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.