Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sémola de _trigo_ duro, espinacas 14%, agua, preparación de brócoli 11% (79% brócoli, agua, espesante (celulosa en polvo)), aceitunas 5,5%, gránulos de patata, aceite de girasol, cebolla, aceite de oliva, harina de trigo sarraceno 1,5%, sal, espinacas en polvo 1%, ajo, extracto de levadura, espesante (celulosa en polvo).
Detailed analysis: Espinacas Brocolis y aceitunas and the palm oil-free diet
Based on our analysis of the ingredients list, Espinacas Brocolis y aceitunas appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sémola de _trigo_ duro, espinacas 14%, agua, preparación de brócoli 11% (79% brócoli, agua, espesante (celulosa en polvo)), aceitunas 5,5%, gránulos de patata, aceite de girasol, cebolla, aceite de oliva, harina de trigo sarraceno 1,5%, sal, espinacas en polvo 1%, ajo, extracto de levadura, espesante (celulosa en polvo).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Espinacas Brocolis y aceitunas contains 216 calories per 100g. It provides 6.3g of protein, 5g of fat, and 34g of carbohydrates (including 3.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Espinacas Brocolis y aceitunas Palm Oil Free?
Yes, Espinacas Brocolis y aceitunas contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Espinacas Brocolis y aceitunas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sémola de _trigo_ duro, espinacas 14%, agua, preparación de brócoli 11% (79% brócoli, agua, espesante (celulosa en polvo)), aceitunas 5,5%, gránulos d...
What are the nutritional facts of Espinacas Brocolis y aceitunas?
Espinacas Brocolis y aceitunas contains 216 calories per 100g, with 6.3g of protein, 34g of carbohydrates, and 5g of fat.
How much sugar is in Espinacas Brocolis y aceitunas?
Espinacas Brocolis y aceitunas lists 3.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Espinacas Brocolis y aceitunas ultra-processed?
By the NOVA classification in its label data, Espinacas Brocolis y aceitunas is in group 4, ultra-processed foods.
Does Espinacas Brocolis y aceitunas contain palm oil?
No palm oil is listed. Espinacas Brocolis y aceitunas names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.