No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sémola de _trigo_ duro, espinacas 14%, agua, preparación de brócoli 11% (79% brócoli, agua, espesante (celulosa en polvo)), aceitunas 5,5%, gránulos de patata, aceite de girasol, cebolla, aceite de oliva, harina de trigo sarraceno 1,5%, sal, espinacas en polvo 1%, ajo, extracto de levadura, espesante (celulosa en polvo).
Detailed analysis: why is Espinacas Brocolis y aceitunas not keto?
Our analysis indicates that Espinacas Brocolis y aceitunas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: Sémola de _trigo_ duro, espinacas 14%, agua, preparación de brócoli 11% (79% brócoli, agua, espesante (celulosa en polvo)), aceitunas 5,5%, gránulos de patata, aceite de girasol, cebolla, aceite de oliva, harina de trigo sarraceno 1,5%, sal, espinacas en polvo 1%, ajo, extracto de levadura, espesante (celulosa en polvo).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Espinacas Brocolis y aceitunas contains 216 calories per 100g, with 6.3g of protein, 5g of fat, and 34g of carbohydrates (3.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Espinacas Brocolis y aceitunas Keto?
No, Espinacas Brocolis y aceitunas is generally not Keto because it contains Too high in carbs (34g/100g).
Does Espinacas Brocolis y aceitunas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sémola de _trigo_ duro, espinacas 14%, agua, preparación de brócoli 11% (79% brócoli, agua, espesante (celulosa en polvo)), aceitunas 5,5%, gránulos d...
What are the nutritional facts of Espinacas Brocolis y aceitunas?
Espinacas Brocolis y aceitunas contains 216 calories per 100g, with 6.3g of protein, 34g of carbohydrates, and 5g of fat.
How much sugar is in Espinacas Brocolis y aceitunas?
Espinacas Brocolis y aceitunas lists 3.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Espinacas Brocolis y aceitunas ultra-processed?
By the NOVA classification in its label data, Espinacas Brocolis y aceitunas is in group 4, ultra-processed foods.
Can I eat Espinacas Brocolis y aceitunas on a Keto diet?
No, Espinacas Brocolis y aceitunas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.