Yes, you can.
No ingredients incompatible with a vegan diet were found.
The packaging carries a vegan label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sémola de _trigo_ duro, espinacas 14%, agua, preparación de brócoli 11% (79% brócoli, agua, espesante (celulosa en polvo)), aceitunas 5,5%, gránulos de patata, aceite de girasol, cebolla, aceite de oliva, harina de trigo sarraceno 1,5%, sal, espinacas en polvo 1%, ajo, extracto de levadura, espesante (celulosa en polvo).
Detailed analysis: Espinacas Brocolis y aceitunas and the vegan diet
Based on our analysis of the ingredients list, Espinacas Brocolis y aceitunas appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sémola de _trigo_ duro, espinacas 14%, agua, preparación de brócoli 11% (79% brócoli, agua, espesante (celulosa en polvo)), aceitunas 5,5%, gránulos de patata, aceite de girasol, cebolla, aceite de oliva, harina de trigo sarraceno 1,5%, sal, espinacas en polvo 1%, ajo, extracto de levadura, espesante (celulosa en polvo).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Espinacas Brocolis y aceitunas contains 216 calories per 100g. It provides 6.3g of protein, 5g of fat, and 34g of carbohydrates (including 3.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Espinacas Brocolis y aceitunas Vegan?
Yes, Espinacas Brocolis y aceitunas is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Espinacas Brocolis y aceitunas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sémola de _trigo_ duro, espinacas 14%, agua, preparación de brócoli 11% (79% brócoli, agua, espesante (celulosa en polvo)), aceitunas 5,5%, gránulos d...
What are the nutritional facts of Espinacas Brocolis y aceitunas?
Espinacas Brocolis y aceitunas contains 216 calories per 100g, with 6.3g of protein, 34g of carbohydrates, and 5g of fat.
How much sugar is in Espinacas Brocolis y aceitunas?
Espinacas Brocolis y aceitunas lists 3.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Espinacas Brocolis y aceitunas ultra-processed?
By the NOVA classification in its label data, Espinacas Brocolis y aceitunas is in group 4, ultra-processed foods.
Can I eat Espinacas Brocolis y aceitunas on a Vegan diet?
Yes, based on our ingredient analysis, Espinacas Brocolis y aceitunas appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.